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Fast-5 Bloggers

Learn more about the Fast-5 way of life from these bloggers:

Positive Experiences

"19 Hours = Freedom" by Jenna
"The Fasting Formula" by Curvaceous Kiwi
"Fast, Run, Lose" by Blogger

Neutral or Negative Experiences
"The Voice of Mom" by baud

Know of another current/updated Fast-5 related blog?
Please add it in the comments; when the blog is added to the list above, the comment will be deleted to avoid duplicate entries.

Comments

Sat, 02/12/2011 - 12:53 — ranger47

hi Dr. herring, what do you think of almond milk, i have been using instead of milk in my coffee? and great site , thank-you!

Sun, 02/13/2011 - 19:40 — Bert

What's important is this: How does it work for you? If it doesn't impair weight loss for you, then it's fine. What I think doesn't really matter, because the goal here is for every individual to find something that works and is sustainable. If you have found that, then I'm certainly not going to mess with it.
That doesn't mean I'd recommend it for everyone, though, because it does have calorie content and could trigger limbic hunger. If someone has to have something in his/her coffee, I generally recommend real cream (not half-and-half) because real cream is nearly pure fat, which unlike protein and carbohydrates, will not trigger insulin release (psychological effects may come into play, though).
It only takes a little cream to get the "creamy" effect, so using as little as possible to get the necessary drinkability is a good option if black coffee isn't acceptable.

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