I'm on my 8th week of the Fast-5 lifestyle. I've lost 15 lbs., so far, and I feel great! I came from the old school of 5-6 small meals a day and I can't believe how much more energy I have with this way of eating. I follow a pretty strict paleo diet as well, with the exception of yogurt and cheese.
Over the past two months I've seen most of my allergy problems subside and my stomach issues have subsided. I'm very thankful to have found this fantastic resource.