Where is everyone? is this a 'not popular' or 'unknown' diet or forum?

It's nice of you to offer to get more involved. Just chatting in this forum and being patient with its kinda-clunky interface is helpful. If someone asks a question, give your best shot, even if it's "I don't know" -- just go on your personal experience and what you've read. I try to keep up with these 3 Fast-5 forums (Yahoo, Facebook and here) but can miss things. So if you see something like a question that's gone unanswered for more than 24 hours and don't feel like you know the answer, feel free to send me an email (at the info address) to nudge my attention to it. This works on a very skinny budget, but it does work and grow. With more money, I'd do more education (advertising, in a way, but it wouldn't be selling anything) to encourage more people to give it a try. The current approach is gaining momentum, albeit slowly. I have to remind myself sometimes that in 2005, Fast-5 was just a nameless thing my wife and I did, and now I get emails from India, Australia and South Africa about it, and it's all been due to people talking to each other with help from the Internet.

Mostly, you can do is what others have done: try it, and if it works for you, share it with friends & family. Word from a trusted friend or family member is worth more than ten thousand advertisements, and seeing (results) is believing.

Happy holidays!

The spam you referred to has been removed (I think.) Thanks for pointing it out.