I eat once a day - a well-balanced, healthy meal at 6:30 pm - nothing else during the day except plain coffee, tea, water and an occasional diet pop. So I do a 24 hr. fast every day and it works well for me. But some days I simply don't feel hungry and don't feel like eating - I just intuitively don't want to eat - so I won't eat that one day and the next day have my usual 6:30 pm meal. Am I the only one who occasionally skips a day of eating? I'm not promoting it by any means - but for whatever reason my body likes to skip a day about once a week and I listen to it.
I just sent a request to join the Facebook group - looks like a good-sized bunch - I think it may be easier to have conversations and questions answered there. But I'll check here once in a while, too. =)
Just wanted to say I received a very helpful response from Dr. Herring on the Facebook site. If anyone here is on Facebook, definitely join the site! I think it's worth signing up to Facebook for even if that's all you use is the Fast-5 site.
Hello Hayley, would you mind to give me the link towards the facebook\' s group, i can \'t find it. thanks