Sorry about my bad in english. But i try to read many times.
I still don't understand something.
From the book "after about two weeks of fasting, your stored glycogen will be depleted."
It's mean 'I have to keep 19hours fasting at least 14 days continuously for deplete glycogen?'
'If I can not continuous it's mean my stored glycogen not depleted and my fat-handling enzymes wil be not activated' right?
I try to write in English but Don't know someone can understand?