I attend a church twice a week (Wednesday noon and Sunday morning) which gives communion every service. We have a little round wafer and a sip of wine. Unfortunately both these times are outside my eating window. According to this page (http://blogs.ocweekly.com/stickaforkinit/2010/01/the_nutritional_content...), the wafer and a sip of wine of communion is 13 Calories. Is this enough to cancel the effects of the fast-5 diet? And is it enough to cause Limbic hunger?
Thanks for any and all help!