I've been at this for 18 days now and lost 8lbs so far. Works like a charm. Thanks Bert!
I've a couple questions though.
I've been cutting calories down to around 1600 but I'm curious if this still works when your calories equal a suggested days worth, which I imagine would be hard to do within the window? Would we burn those quicker and then move on to fat burning or would we store them for the entire day and negate the fast?
Also, how come eating at night doesn't cause us to store fat? It's preached constantly that we shouldn't have food during that sedentary time or else we'll store it. I'm wondering how to reply to this criticism which I've encountered from those I've discussed the diet with.