I love Fast-5 for the simplicity it brings to my life. For a few years, I've been downsizing and finding ways to surround myself with only the things that bring me happiness (family photos, bright colors, etc.)
Before Fast-5, I was craving sugar and couldn't seem to get enough food to satisfy me. Fast-5 makes me feel normal so I can focus on enjoying life. I have more time and energy for walks around the lake, planning yummy meals for my family, and just plain living.
Because I eat less, I also spend less, which is another bonus.